The Pentagon compiled an informative list of workout supplements it considers dangerous. Is one of yours on it?
We heard a lot about the dangers of caffeine. But how much is safe and how much do you consume?
Want maximum chest and back hypertrophy in a home workout just 15 minutes long? You better check this!
What happens if you take jogging far enough to make professionals pale with envy?
Post-workout protein shakes are expensive. Do we really need them?
New Zealand researchers were surprised to the point of embarrassment when they checked how fast food affects the body weight of teens.