Stalling military presses and pain in the brachioradialis and the front deltoids meant some changes to my new workout plan.
Do you feel overwhelmed by what it takes to lose weight and get fit? Don’t let the OCD crowd get you off track – it’s much simpler than they want you to believe!
The Paleo guys will get their pitchforks out: middle-aged Americans with high protein diets are four times more more likely to die of cancer or diabetes than those with diets low in protein.
How about an exercise that trains your legs but also involves your core and many of your upper body muscles? Say hello to the overhead lunge!
Here is the quickest overview in the world about what carbs, fat and protein are and what they do. It only takes one minute!
What can an ocelot teach you about making the right food decisions? Here’s how your environment influences your food choices and what to do about it.