Did you stop training and wonder how fast all that muscle you worked so hard for will say bye-bye? Here is how much muscle mass is really lost due to inactivity!
Looking for something fresh in your home back workouts? Then try this combination of exercises and your back will wonder how you came up with so much win!
How much power do you have over the food others eat? Are you aware that you are their nutritional gatekeeper?
Obesity is a top cause of health problems. But is being thin a free ticket to health or could it kill you sooner than being fat?
Bigger calves are the nice finisher to well-developed thighs. And training the calves at home is simple, if you know how!
Are you worried that your drinking habits sabotage your weight loss efforts? Let’s hear the truth about alcohol, fat and weight loss.