EMTs from Utah to Switzerland know winter as the time of the year where they get really busy. Here is how you can stay off their stretchers and enjoy your winter sports injury-free.
Do you pay extra for organic food? If yes, do you just believe it is healthier and better, or do you really know for sure? Time to find out!
Don’t lose time on your road to getting a six-pack by believing any of these eleven common myths. Let’s clear them up and save you a lot of frustration!
Does sweating mean you are losing fat or do you have to be sweating to lose weight? Here are the answers!
Does yo-yo dieting really make it harder to lose weight? Let’s put some scientific facts on the table and look at how you can break this vicious cycle.
The triceps is the big but often neglected brother of the biceps. Give it some love and you’ll be amazed how much size your arms can gain!