It’s Friday, so let me turn down serious and send you into the weekend with a smile. Here are funny workout videos that never got much viewership before.
With this graphical guide handling your portion sizes becomes easy and you won’t even need a scale.
Training through pain is not a signal of toughness, but of stupidity. Here’s why.
When the thermometer climbs, you know that fitness gets harder with each degree. But why? And how can you handle it?
Need something fresh for your forearm training? Then drop the dumbbells for a moment and try this complete barbell forearm workout!
What fruits and vegetables really deliver nutrients? Scientists analyzed and came up with the top ten.