How much power do you have over the food others eat? Are you aware that you are their nutritional gatekeeper?
Obesity is a top cause of health problems. But is being thin a free ticket to health or could it kill you sooner than being fat?
Bigger calves are the nice finisher to well-developed thighs. And training the calves at home is simple, if you know how!
Are you worried that your drinking habits sabotage your weight loss efforts? Let’s hear the truth about alcohol, fat and weight loss.
Sweat to lose fat, muscle weighs more than or turns to fat – there are some bad myths out there about fat, muscle and weight loss. Let’s clear up the worst!
So you want to build muscle, get stronger and look better? These three exercises will get you the biggest gains in the shortest amount of time possible.