If you want to build muscle or lose weight at home, you have come to the right place! Everything from home workout plans and weight loss guides to critical reviews of workout supplements!
The person in the picture is me, your host Evilcyber. With me sporting that ridiculous a handle you shouldn't trust me. I also have no impressive letters after my name and can't show you a degree in exercise physiology. And my workout and exercise videos look like what they are: home videos.
What I have is being fed up with snake oil fitness and diet sellers, a background in research I used to solve my own weight problem and build muscle (read my complete story here), seven years experience with fitness and weight management and having helped hundreds of people since then. Without selling them anything. I want this site to be a resource that is not primarily guided by financial interests.
Due to me not having any degrees in this field, I wherever I can point you to the relevant research, which you can then read yourself. You get to decide if my words are valuable or not.
If that doesn't deter you from trusting me, let us get to it.
Where Should You Start?
For building muscle at home, here are the resources you should start with:
- How To Build Muscle
- How To Get Toned
- Home Workout Plan For Beginners
- Home Workout Plan For Teens
- Home Workout For Women
- How To Work Out In Small Spaces
If you want to lose weight, these get you on the road:
- How Weight Loss Works
- 6 Tips On How To Lose Weight Right Now
- How To Gain Muscle And Lose Fat At The Same Time
- 10 Popular Weight Loss Supplements And Why They Don't Work
- The 11 Signs Of Fad Diets
- Why You Can Lose Weight With Any Diet
Stay In Touch!
You Can Do It!
And never forget: you can do it! Here is my message in a video, complete with pictures showing what I looked like before I started everything with a cheap pair of running shoes and a couple old dumbbells: