One study supported weight loss effects from green coffee bean extract. Now even the reseachers who conducted it are too embarrassed by it.
Forget the complicated rules about macronnutrients you are supposed to follow for maximum muscles gains.
3 exercises you can do at home with minimum equipment that train all your ab muscles: straight and oblique abs and the rest of the core!
A new study says crash diets are as effective and successful as slow dieting, but there are a number of open questions about the results.
Supplements supposed to cure Ebola are the latest example of panic, hysteria and greed having a party reason is not invited to.
There’s a very good psychological reason why you should count the weight of the bar when lifting!