You learned the ropes and now want to go really in-depth about working out and bodybuilding? The following articles handle a lot of topics en detail: volume vs. intensity, training frequency, number of sets, and many more.
Basic Training Variables – An in-depth look at intensity, volume, frequency, rest time, tempo and their derivables.
Single Vs. Multiple Sets – A discussion of how many sets are optimal for muscle growth.
Volume And Intensity – Another look at how workout volume and intensity should be balanced.
Squatting And Bench Pressing – Two of the most fundamental exercises in working out, bodybuilding and powerlifting. How do they apply to you?
Training Minimalism – How complicated do your workout really have to be?
Training Frequency – How often does one muscle (group) have to be exercised?
Using Isolations – Compound exercises are the key, but when should you use isolations?
Training Plateaus – You do what you can, but things don’t go forward? Here is how to go around training plateaus.