This beginner's guide to cardio gives you all the information you need to start cardio and become leaner, fitter and healthier: what cardio is, how to ease into it, the right nutrition and the higher cardio techniques you can try once you are more experienced.
The Most Important Reading
- What is cardio and why should you do it?
- How much jogging and cardio is healthy for you?
- How to start cardio
- How to run your first 5k
- 11 things you never figured were cardio
Equipment And Doing Cardio At Home
- How to find the right running shoe
- How to do cardio at home without equipment
- Home cardio for overweight beginners
Advanced Cardio Techniques
- Getting started with HIIT - high intensity interval training
- The good and bad of cross training
- How to do cardio circuit training