There are few things food companies put as much creativity into as the serving sizes found on nutrition facts tables. Here is why how much you eat has little to do with what is stated on the box.
Many people pay about a third more to buy organic foods, all in the belief that these come with fewer or even no pesticides at all. Is that really so?
When you get into bodybuilding and wanting to build muscle, you sooner than later come across the term “bulking and cutting.” Here is why you can entirely forget about the concept.
Putting vegetables and fruits into your nutrition doesn’t have to be expensive if you keep a couple of very simple things in mind.
You usually only hear about fat in connection with someone wanting to lose it. But what really is fat? From saturated fat to fatty acids, here is what you need to know about fat.
What is healthy nutrition? If you asked yourself that question and feel completely confused about all the different answers you are getting, here is help.
Don’t for one second think that you can ever let your guard down when food shopping, especially if you believe you know your way around healthy eating.
You don’t have to be stupid to buy “stupid” health food. Because all of us are prone to mental shortcuts that sometimes don’t make a whole lot of sense.
With all those healthy foods out there, did you know that some may actually be rather unhealthy? Here are eight foods people suppose to be healthy, but can be the exact opposite.
Food that is free of something is popular as never before, but do all these people who swear they need to eat gluten-,dairy- or wheat-free genuinely suffer from a food intolerance? Or may they actually have an eating disorder?