All those years you thought that the worth of your food should be measured via its calories and nutrients. But if you think looking at kcals, vitamins and the rest is it, you ain’t seen nothing yet.
Category: The Rest
Think you know your lat pulldowns from your triceps extensions? Let these eight videos show you exercises you never knew existed for body parts you never figured you had!
Jim Stoppani claims to use science when giving workout, fitness and weight loss advice. He does, but maybe not in the way you expect.
Why in the world should you take the words of an egghead over those of that big guy with the huge muscles? There are some darn good reasons, not the least of them building muscle as efficiently as possible.
Oil pulling probably doesn’t do the miracles it often is associated with, but it may just be able to help you achieve better oral health.
Once again, a year has passed by and we have a look at the topics people loved to read on evilcyber.com and those that caused the most discussion.
Can your decisions and mindset have an impact on the world? Yes, because changes start small and then grow in momentum.
Stress getting the better of you? Thoughts in your head doing rollercoasters? How about going down the road of esoterics a bit and try meditation? It’s virtually free and can the benefits of meditation can prove effective for you.
Improving your self-esteem can make a lot of difference in your life: Feel better about yourself and your take on many things becomes more positive. But where does self-esteem come from and how do you get more of it? Some answers.
Sleeplessness getting the better of you? Are you constantly tired and it hampers you in your work, fitness efforts and life in general? A simple and natural technique can ease your insomnia.