Got some flab on your inner thighs and want to get rid of it? Here is how to get it done. Just don’t go believing that exercising that area is enough!
How about an exercise that can make your upper arms and forearms bigger? The reverse barbell curl deceptively looks like a regular barbell curl, but has an important twist!
Barbell rows are one of the greatest exercises you can do for your back, but you have to make sure you do them correctly. Here is how!
If you feel unsafe doing regular military presses, try them seated. The muscles trained are the same, but watch out that you don’t involuntarily cheat!
Too many guys think that leg training is not important. Isn’t it? There are some very good reasons why you should pay the same attention to your legs as to your arms or chest.
Target, synergist and stabilizer muscles – you probably heard the terms sometime soon after getting interested in weightlifting and bodybuilding. But what do they mean? Here is a very simple explanation.
Everybody trains biceps, some train biceps and triceps, but did you know that including the brachialis muscle in your training can round out the look of your upper arms? Here is to concentration curls!
Triceps extensions are a neat little triceps isolation exercise that singles out the triceps pretty well. Here is how you can do it correctly and safely at home.
The military press is one of the greatest shoulder exercises out there, as it not only trains the shoulders, but many other muscles as well. Here is how to do it.
Muscle asymmetry happens to very many people, but in most cases the problem is easily taken care of. Here is how.