Ok, you are skinny, you have the limbs of a human spider and your muscles mainly shine through absence. Here is what you should do.
Too many guys think that leg training is not important. Isn’t it? There are some very good reasons why you should pay the same attention to your legs as to your arms or chest.
Target, synergist and stabilizer muscles – you probably heard the terms sometime soon after getting interested in weightlifting and bodybuilding. But what do they mean? Here is a very simple explanation.
There are tons of home pull-up bars out there, but the maybe niftiest solutions is the bar mounted in a corner of the room. Here is where to get it and what you need to install it.
Everybody trains biceps, some train biceps and triceps, but did you know that including the brachialis muscle in your training can round out the look of your upper arms? Here is to concentration curls!
Triceps extensions are a neat little triceps isolation exercise that singles out the triceps pretty well. Here is how you can do it correctly and safely at home.
Functional fitness is another entry in the world of fitness buzzwords, one that is becoming increasingly popular. But what is functional fitness, who does benefit from it and how can it work for you?
The military press is one of the greatest shoulder exercises out there, as it not only trains the shoulders, but many other muscles as well. Here is how to do it.
Muscle asymmetry happens to very many people, but in most cases the problem is easily taken care of. Here is how.
If you live in a dorm room or small apartment, setting up huge exercise equipment is out of the question. But choose wisely what you do with what and you can get a full workout.