Tons and tons of diet programs are out there, promising you weight loss, if you just follow their special recommendations. Some are just complicated, others outright dangerous. Here are those we reviewed so far.
So far we reviewed the following diets:
The Beyond Diet – Isabel De Los Rios’ revamp of metabolic typing.
The Cabbage Soup Diet – Lose weight with tons of cabbage soup.
The Carb-Cyling Diet – Alternate between low carb / high carb days to maximize fat loss.
The Corset Diet – Wear a corset to lose weight.
The Dukan Diet – Dr. Pierre Dukan’s diet is the spiritual successor to the Atkins Diet.
The Fast Diet – Eat like your ancestors to lose weight.
The HCG Diet – 500 kcal / day and get human chorionic gonadotropin shots.
The K-E Diet – In the top 10 of weird diet plans.
The Low Carb / Ketogenic Diet – eats lots of fat and few carbohydrates.
The Paleo Diet – eat like our prehistoric forefathers and avoid grains at all costs.
Shred – The Revolutionary Diet – Less revolutionary than the name implies.
Any Diet Will Do
Always remember: You need the diet that suits you – any will do the job, as long as it has you eat less calories than you burn. This simple fact has been proven again and again.