From avoiding the worst workout mistakes to getting started working out at home: these six videos you shouldn’t miss!
Avoid These Mistakes!
Ready to build muscle and become huge?
There are a number of workout mistakes many beginners make, teenagers and adults alike. And they cost time!
Steer clear of them and success greets you much sooner!
Home Workout Plan For Teens
Forget expensive equipment, gym memberships and supplements worth a fortune. This home exercise plan gets you on the road and the rest comes later!
You can read the entire plan with detailed explanations right over here.
Think You Are An Ectomorph?
I know many teens who think they are hardgainers, because they are skinny. Wanna bet you are completely normal and don’t need any special workout plan?
Are You Old Enough?
That’s a question I get from time to time: when is the right age to start bodybuilding and working out?
Does It Stunt Your Growth?
This is I hear so often it isn’t funny. There’s a lot of confusion out there about bodybuilding and stunted growth.
How Long Does It Take?
I know you’re burning to become the next bodybuilding superstar. But you only get to your goal if you commit to the process and have some patience!
This is an important reality check for all those who watched the videos by the snake oil sellers promising you a 17 inch biceps and a six-pack in 8 weeks.
More Tips You Shouldn’t Miss
Picture courtesy of Lin Mei.