Here are the top 5 beginner workout mistakes. Avoid these and your workouts should be much better, more satisfying and get you where you want to be a lot faster.
Beginner Workout Mistakes
From the questions I have been asked over the years, from talking with new trainees and from seeing people work out at the gym or in videos they posted, a theme emerged about where beginners usually tend to go wrong when they decide to build some muscle. These are the mistakes I encountered most often:
How To Correct These Mistakes
Correcting these beginner mistakes is easy to do. As mentioned in the video: Here is a good workout plan for beginners, how much protein you need when you work out, what you should eat before your workouts and, finally, what you should eat after your workouts.
Pictures courtesy of Brad Greenlee.