Are You Fitter Than The Average Guy?
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You work out and sure enough you want that to show, but there is always someone bigger or fitter, right? Chances are, your system of reference is a little off.
But They Are All Bigger!
When you go to the gym, you meet guys who, well, go to the gym, too. When you train at home, you are likely to join fitness communities where other guys hang out that train and they post their stats and pictures. You look at these guys, some being this huge and strong, and you may feel like you are just a puny excuse for a male of our species.
In reality, you simply surrounded yourself with men that are far from the norm. Your system of reference is off. To find out how you really stack up against the vast majority of guys out there, check these stats. They represent the true averages, taken from the general male population:
| Stat | The Average Guy |
|---|---|
| Height | 5’9″ (1.75 m) |
| Body Mass Index (BMI) | 26.6 (25+ = overweight) |
| Biceps | 13 inches (33 cm) flexed |
| Chest | 40 inches (102 cm) inhaled |
| Back | 16.2 inches (41.1 cm) |
| Waist | 34 inches (86.3 cm) |
| Benchpress 1RM | 160 lbs (72.5 kg) |
| Push-Ups For One Minute | 27 |
| Pull-Ups Max | 1 |
| Grip Strength | 110 lbs (49.9 kg) |
| Time To Run 1 Mile | 12 minutes, 17 seconds |
What isn’t even accounted for here is how much fat is on the average upper arm when those 13 inches were calculated and what those 27 push-ups really look like.
How Do You Stack Up?
88% of men don’t belong to a gym and I bet that of the other 12%, half has a gym membership and shows up there once every other new moon. When you feel weak or too small compared to those guys you hang out with who are into fitness as well, you in fact are comparing yourself to a special sample that is nothing but a tiny minority in the general population.
Now let me ask you: How do you really stack up?
Picture courtesy of David Mican.
Tags: average guy, bodybuilding, fitness, strength training, workout
24 Comments
I’m a big intimidating gym-goer apparently.. I’m going to start wearing tank tops and being Jersey Shore
Next birthday you’ll get gold-framed sunglasses
I’ll pick up a GTL shrt to go with them
IMO the size of the biceps is way to high in comparison to the other stats
Well, you never know how much fat is on those arms.
Yay I am =p
Easily \o/
heh 1 pullup
) that made me feel awesome, i can do about 20-25 with my bodyweight. i’m 5’5 and my biceps are about 13″ (33cm) so average there. but at least my chest is larger then average ^^ but how do you measure your back ? XD
AFAIK, arm pit to arm pit.
Height= 180,3cm/5’11″
8mins 50secs with the average speed of my latest half marathon.
Weight= 93kg’s/205lbs
BMI= 28.39, Body mass index is bullshit lol.
Biceps’s= 37cm/14,57inch
Chest circumference= 115cm/45inch
Waist= 94cm/37inch
Bench press 1RM= 107,5kg’s/237lbs
Push-ups in a minute= ~40-50
Pull-ups max at the moment= 10
Grip strength= Don’t know but I can hold 200kg barbell without a problem
Mile run, haven’t ran but I can run half marathon with the same speed average guy runs a mile so…
I think somewhat fitter.
Height=5’10
Weight=180.2 lbs.
BMI-27.3 (such a scam)
Biceps (they mean ARMS) -16 inches
Chest inhaled-41.75
Waist-32 (and dropping)
Bench Press 1RM 230lbs
Push ups in one minute-no idea
Grip Strength-no idea
Mile Run-12 minutes (I fail at this one)
oh and Pull ups- psht like 12-15
nah…im just an average JOE. =;)
I don’t quite believe that, Dmitry
Evil C I think I might be fitter than an average guy
, but I can only do 10 regular push-ups the rest will have to be assisted, so I am a little under LOL
Haha, actually you are so fit you are off the scale! But I should scour the data and compile an article like this for my female readers as well
Yeah it would be great idea! it would help me alot.
Alrighty
However, “the average guy” is not intent on progressing in terms of strength. Why would you compare yourself to someone who does not do what you do? Every single sporting event compares who is better in that particular line of sport (sprinting – the winner is the best sprinter, rowing – the winner is the best rower). It makes no sense to say, “Well, he is better than me in chess, but I beat his ass in checkers”, when you want to be the one better in chess, dangnabbit!
A wise man once told me a story: A man said to another man, “I ran after the bus, so I saved three dollars!” The other replied, “why didn’t you run after a taxi, you would have saved fifteen!”
It is all a matter of perspective. What I was mainly driving at was people who already are rather fit, but still unhappy about themselves. I will never be able to run a world record in a marathon, nor will my arms ever be as big as those of Ronnie Coleman – should I therefore give up?
Height: 6’0”
Weight: 11 st 0 lbs
BMI: Between 23.4 and 25
Arm Circumference: 15”
Chest: 41”
Waist: Between 30 and 32”
Bench Press ORM: 176lbs (80kg)
Push ups/minute: No idea
Push up max: 50
Grip Strength: No clue
Current time taken for a mile: 7 minutes 44 seconds (2012)
Quickest mile: 5 minutes 55 seconds (2008)
Body Fat:
May 2011: 18-20%
August 2012: 7-10%
Nice stats!
isnt the Bench press in your stats too high..i have been training for 10 months now(not been eating well though) and although i can outdo all other stats my BP 1RP should be around 150 pounds!! i can do 10 chins with good form..my seated OHP is around 100 pounds with 6 reps..