You can get toned at home and it doesn't require you to buy anything. All you have to do is follow two simple steps.
Get Toned At Home?Don't you have to join a gym that costs a ton of money? No. But you have to buy the DVD course "Tight and Toned" by Lana Fontana, right? Or at least the e-book (on sale now, for just $19.95)? No and no again. And you won't need to buy any supplements either.All you need is you, a bit of time and what I'm going to show you. You put that into action and stick with it. That is all it takes to get those wonderful firm arms and kryptonite buttocks you could protect nuclear reactors under.
Toning Explained In Two StepsMany of you already tried getting toned at home by following some of these accursed DVD toning programs that are nothing but aerobics. Others had fitness trainers tell them to train with light, little weights until their arms fell off. Did these do anything to get you where you want?It's because they miss one or both parts of the toning equation. To get toned for real, you have to do just two things:
- reduce the fat layer that covers your muscles
- do exercises with weights big enough to challenge you