If regular suspended rows don't do it for you anymore, we can use two simple methods to make them more difficult again!
Home Suspended Rows 2.0
I introduced you to this exercise last week, so head over there for a detailed explanation about what it does and how we do it at home without the machinery gyms have.
Last week's version was the beginner's edition and for many of you that's already too easy.
We can bring these rows up to your level of experience with two steps forward and an improvised piece of home workout equipment I've shown you before.
Stay Safe, Use Solid Material!
I know, I harp on about safety like a broken record playing on a turntable built to last nuclear wars and running on a perpetual energy source. But I can't see what you are doing at home, so you have to watch out for yourself!
In case of these more difficult suspended rows that means make extra sure that the towel and what you hook the towel from can handle your weight and that your posture is picture perfect!