Follow these three rules and the customs and immigrations of Muscleland grant you a full visa.
How Complicated Is Building Muscle?When I wanted to start working out at home all those years back and did my first searches on the internet about how to go about it, I was flabbergasted.Antagonist muscles, push-pull workout regimes, macronutrients, stabilizers ...it sounded like you need four years of college to look better and become stronger.Today I know that 80% of building muscle mass comes down to three simple ingredients. The rest is the ornamentation that only becomes useful when you have the crucial basics under control.
En DetailCheck here for the background to these three keys of building muscle:
- The elementary home workout plan I already linked in the video
- A simple explanation why you need the protein
- A workout nutrition plan covering a full week