Stuck on a workout plateau? To get your muscle gains going again, try these plateau breakers!
What's A Workout Plateau?Before we get started on the techniques, let's clarify what workout plateaus aren't. Because if you got the wrong idea about why you aren't progressing and then start on plateau breakers, you can make everything worse!You are not on a workout plateau if you...
- ...don't give your body enough rest. That's overtraining.
- ...expect to increase reps by 3, 4 or more on every workout. That's unrealistic.
- ...attempt to raise the weight on every workout. That too is unrealistic.
- ...block gains because you don't give your body the nutrition it needs.