evilcyber.com
  • Home
  • About
  • Working Out
    • Home Workout Plans
      • General Beginner Plan
      • Teen Beginner Plan
      • Women’s Beginner Plan
      • General Intermediate Plan
      • Women’s Intermediate Plan
      • General Advanced Plan
      • Women’s Advanced Plan
      • Advanced Full Body Plan
      • Vacation Workout
    • Advanced Workout Topics
      • Training Variables
      • Single Versus Multiple Sets
      • Workout Intensity And Volume
      • Squatting And Bench Pressing
      • Training Minimalism
      • Training Frequency
      • Plateaus
      • When To Use Isolations
    • Other Workout Programs
      • FST-7 & Doggcrapp
      • German Volume Training
      • Mike Mentzer’s Heavy Duty
      • P90X
      • Starting Strength & Stronglifts
      • Zumba
    • How To Build Muscle
    • How To Tone Your Body
    • The Equipment You Need
    • Important Workout Lingo
    • Recommendable Books
  • Cardio
    • What Is Cardio And Why Do It?
    • How To Start Cardio
    • Cardio Before Or After Weights?
    • Best Time For Cardio
    • Does Cardio Burn Muscle?
    • Cardio On Empty Stomach?
    • HIIT – Doing It Right
    • Cross-Training
  • Losing Weight
    • Diet Reviews
      • The Beyond Diet
      • The Cabbage Soup Diet
      • The Carb-Cycling Diet
      • The Dukan Diet
      • The HCG Diet
      • The K-E Diet
      • The Low Carb / Ketogenic Diet
      • The Paleo Diet
    • Weight Loss Supplements
      • 10 Supplements Versus Science
      • Herbal Weight Loss Pills
      • Acai Berries
      • Raspberry Ketone
      • Sensa Weight Loss
      • Shakeology
      • The Full Bar
      • ViSalus Vi-Shape Shake
    • The Secret To Weight Loss
    • Gain Muscle And Lose Fat?
    • Exercise And Weight Loss
    • The Spot Reduction Myth
    • Afterburn Effect?
    • Negative Calorie Foods
    • Late Night Eating Makes You Fat?
  • Eating Right
    • Healthy Nutrition Explained
    • Bodybuilding Nutrition
    • What Are Carbohydrates?
    • What Is Fat?
    • What Is Protein?
    • Nutrition For Cardio
    • 9 Tips For Marathon Nutrition
    • Exercise On Low Carb
  • Supplements
    • 3 Supplements That Work
    • Creatine
    • Multivitamins
    • BCAA Supplements
    • Beta-Alanine
    • Dextrose Supplements
    • Mass and Weight Gainers
    • Testosterone Boosters
    • Energy Shots
  • The Rest
  • Contact

Losing Weight

Hungry Brain Cells Devour Themselves

Hungry Brain Cells Devour Themselves

  • August 4, 2011 4:07 pm
  • 2 comments

Share this Article

  • TwitterTwitter
  • FacebookFacebook
  • DeliciousDelicious
  • DiggDigg
  • StumbleuponStumble
  • RedditReddit
Written by: evilcyber visit my website

Scientists found a reason why diets are so hard to keep up: When food is lacking, some hungry brain cells start to devour themselves, sending out a hunger signal that prompts us to eat.

Auto-Cannibalism

Molecular biologist Susmita Kaushik and her team at the Albert Einstein College of Medicine took mice, left them fasted for twelve hours and then examined how their brains reacted to the lack of food. Interestingly, Agouti-related peptide neurons (AgRP), cells playing an important role in hunger regulation, had started devouring themselves.

To a certain extent this process, called “autophagy”, always happens in the body, as it allows cells to rejuvenate themselves and get some of their energy. But here it may be related to the regulation of hunger and satiety.

Fat Makes You Hungry?

The trigger signal for the AgRP apparently are free fatty acids: When a person eats less than is needed to sustain weight, the body starts breaking down fat reserves for energy. The brain cells take up free fatty acids set off by this process, this sets off the autophagy, and, finally, the autophagy prompts the AgRP neuron to generate a hunger signal.

This could also explain a rather vicious circle: If free fatty acids are responsible for heightened feelings of hunger, then it is possible that a nutrition high in fats makes hunger worse. The more a person weighs, the more food high in energy has to be eaten to feel satiated, and the highest energy per gram comes from fat: 9 kcal. Carbohydrates and protein both carry less than half that, 4 kcal.

Blocking The Trigger

Another interesting aspect of the study was that when the AgRP autophagy was blocked, the mice apparently felt less hungry, ate less and lost weight.

However, so far this is still theoretical. The problem is to specifically block autophagy in those cells where we want it. Randy Seeley, neuroscientist and director of the Cincinnati Diabetes and Obesity Center told The Scientist:

There are a number of significant challenges. Perhaps the biggest is that autophagy is a cellular process that happens in dang near every cell. There is no way to control the process in only AgRP neurons.

Still, this could prove to be very interesting and may bring us one step closer to understanding the whole picture of hunger / satiety regulation.

Picture courtesy of “GreenFlames09“.

Further Reading

  1. Just Seeing Food Makes You Hungry
  2. How To Gain Muscle And Lose Fat
  3. Obesity May Cause Brain Damage
  4. The Carb Cycling Diet
  5. The Spot Reduction Myth
Tags: brain, diet, hunger, obesity, weight loss

Enter your email address to subscribe to ec.com and never miss a new article!

Search

Most Read

  • Home Workout Plan For Beginners
  • Home Workout Plan For Teenagers
  • How To Do Pull-Ups Without A Pull-Up Bar
  • Home Workout For Girls
  • Home Workout Plan For Women
  • How To Do Push-Ups For Beginners
  • Intermediate Home Workout Plan
  • What Is Cardio And Why Should You Do It?
  • How To Do Crunches

Latest Comments

  • Manfred: I won this year's Best Beach Body doing exercise with my own weight, and sq
  • Jess: So simple and easy! Perfect!
  • Kim: When my boys were little - I used to do lunges and squats on the driveway w
  • Morgan: Hello Evilcyber, I'm 15 and have been doing minimum workout for a while
  • Lisa: I was a total cardio junkie! I rarely lifted weights. As a result, my body

2 Comments

  1. nino says:
    August 6, 2011 at 9:54 am

    I don’t sure if fat makes one fat, even if meant indirectly. Now it is known or at least said that protein has the best satisfaction properties, but fat is said to be effective on the long term and carbs on the short term. Tho, I can eat tons of either spaghetti and even tho that would bloat me up, give me an hour of digestion time and I can eat again soon.

    Fatty food, however, doesn’t only lay heavy in my stomach, it keeps me full for a longer time as well. I really am a bottomless pit but 3 eggs are a challenge already.

    I think once again, it differs from person to person.

    But yes, like you said, it definitely is an interesting and further step into understanding hunger and hopefully fighting obesity

    Reply
    • evilcyber says:
      August 6, 2011 at 4:53 pm

      Yep, indeed, there are people who eat rather fat foods and still manage to control their weight.

      Reply

    What do you think?

    Click here to cancel reply.


    • About
    • Contact
    • Copyright
    • Disclaimer
    • Privacy Policy
    © Copyright 2013 — evilcyber.com. All Rights Reserved