Are you clueless about how many calories you should eat and where to get all your protein from? Then get this free workout nutrition plan that'll cover your entire week!
Workout Nutrition Made Simple
The question I'm asked most often is "how long do I have to do this plan?"
The question I'm asked second most often is "can you put together a complete bodybuilding nutrition plan?"
After poring over many a recipe, examining what I eat myself and trying to put everything together in a simple, yet balanced picture, my answer finally is yes! And it's my Christmas present for you:
Download Your Free Plan
You can get your plan in PDF format right here (right-click and choose "save link as"):
What Am I Doing Here?
If you ended up on my site by chance and are looking for a home workout schedule to go along with the meal plan, then these three get you started:
If you have questions or comments about this nutrition plan, go ahead and ask them in the comments!
Picture courtesy of Liz West.