So much stuff at the supermarket tells us it's tasty and healthy. Are you confused by all these choices? Here is how to go grocery shopping for what really is healthy - without spending a fortune.Supermarket BonanzaDon't you sometimes enter a supermarket and wonder about the crazy stuff sold as "healthy choices"? I sure do. And too many people fall for those promises. It's crazy what sometimes gets bought, because some advertisement claimed it "improves your cholesterol" or "contains xy". It costs extra and often isn't money well-spent.Let's forget what advertisements tell us is healthy, take a stroll through each section in the supermarket and find out how to literally get the best out of it!Quick Tip:
- The middle section of the store is mainly processed junk food, with only few exceptions.
- Stay aways from white breads, pasta, rice, because making them this white made them lose a lot of nutrients.