In this new series, Wolf puts his keen eye on popular workout programs, shows you how they work and what are the pros and cons of each. We start off with a look at German Volume Training.
- Kim: When my boys were little - I used to do lunges and squats on the driveway w
- Morgan: Hello Evilcyber, I'm 15 and have been doing minimum workout for a while
- Lisa: I was a total cardio junkie! I rarely lifted weights. As a result, my body
- Lisa: I LOVE the Nike Training Club app. It's free and has TONS of exercises. The
- Lisa: Serving sizes are where MOST people fail, me included. As a reformed binge