You need a home workout plan for beginners? If you are new to fitness and just decided to start working out at home, things can seem rather confusing, but actually are quite simple: Compound exercises (those that work many muscles at once) and whole body workout routines will build your basic strength.
- Bosco Ong: i have a question to ask, is that true is we workout opposite of muscle whe
- Lisa: Eeeek! That is scary!!!
- evilcyber: Heah Shane, they look similar, but the mechanics are different. I suggest y
- evilcyber: I think it is less a problem with this specific exercise, but with forearm
- evilcyber: In my opinion you should pull up until you touch the waist, but everyone do