What is cardio? Put simply, it is as important to being healthy and looking good as lifting weights is and it does much more than just help you lose a couple of pounds. Here is a definition and ten reasons why you should cherish the idea of doing cardio.
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Many people think that when they work out, they often go to their absolute limit. Now scientists found that by deceiving the brain, a hidden stash of energy reserves is activated and you improve your performance.
That cardio burns muscle is one of the most commons reasons you hear about why you shouldn’t do cardio if you want to build muscle mass. But is it true, does cardio burn muscle?
HIIT, “high intensity interval training”, is a topic many people have questions about, as it provides an interesting alternative to traditional cardio. Here are some pointers on how to utilize this technique. What Precisely Is “HIIT”? The generally accepted definition is: performing an exercise at a rate that’s near your maximum exertion for short time [...]