Here is what a cute little bat taught me about running and biking in nature without taking some very simple precautions.
Post Tagged with: "cardio"
The supposedly “scientifically proven” 7-minute workout is making the rounds. Let’s examine what it can really do for you and why the claims have no science to back them up.
Moms have a hard time putting exercise into their schedule. But with these home workout tips you too can do something for your health and fitness, even if you have little time and no equipment.
Do you have the heart of an elite athlete or a Model T in need of some major servicing? Calculate your heart rate fitness and find out!
High intensity exercise like HIIT and Tabata is becoming ever more popular, as it looks like a time-effective method to get fit. But is it safe?
Should you do bikram yoga or other yoga for weight loss? Can they really make you lose weight? Well, they don’t do much in the fat burning department, but might just help you listen to your body a bit better.
Kettlebells have been heavily en vogue for quite some time now. But what actually are they good for and are they really good at it?
Do you think you know your way around workout supplements? Take this little quiz and find out if you really know your BCAAs from your energy gel packs.
What is the best cardio for weight loss? Running? Cycling? HIIT? Or something completely different? The answer is very simple.
EC believes that fasted cardio is a big no-no, as it may limit your performance and therefore calories burnt. Time for a different opinion!