What is the best cardio for weight loss? Running? Cycling? HIIT? Or something completely different? The answer is very simple.
Post Tagged with: "cycling"
Should you listen to music when you work out or does it actually hurt your results? It does not if you pick the right kind of music for your activity. Here are some pointers.
If you should you do cardio before or after weights is a question I have seen fairly often. The answer depends on what activity is more important to you and how that makes you set a little enzyme called AMP kinase.
Wondering what nutrition your body needs when your focus is on endurance activities like running or cycling? Here is how carbs, liquids and protein form the big picture.
Many people think that when they work out, they often go to their absolute limit. Now scientists found that by deceiving the brain, a hidden stash of energy reserves is activated and you improve your performance.
HIIT, “high intensity interval training”, is a topic many people have questions about, as it provides an interesting alternative to traditional cardio. Here are some pointers on how to utilize this technique. What Precisely Is “HIIT”? The generally accepted definition is: performing an exercise at a rate that’s near your maximum exertion for short time [...]