If a world record holder and very fit athlete has never used any supplements and just relies on real food, how likely is it that you need tons of them to be fit and build muscle mass? Not very.
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- CindyB: Well standing on the bus which is my normal situation is usually an extreme
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- Jess: I used to walk 45 mi s each way to work, it got me in amazing shape without
- evilcyber: Hahaha! :D
- Jess: An awesome exercise and still so challenging for me! Hehe