Often beginners make the decision of getting fitter a lot harder than it needs to be. Not to mention they also make it way more expensive than necessary. Let’s look at six misconceptions about fitness too many people believe in.
The Bounce Back Abs promises you to get abs in just five minutes a day – for three easy payments of $19.95 plus $14.95 shipping and handling. What you really get might be just an expensive little plastic rocking chair.
Home workout equipment doesn’t have to be expensive or take up a lot of space. Here’s what you really need for your home gym. It doesn’t break the bank nor do you need to build an extra room on your house. Your Body Some people laugh at me when I say that for home workout [...]
Nothing seems as simple as putting on a pair of running shoes and doing what your feet and legs were meant to do: Run. But after five minutes your lungs burn, your legs hurt and you can’t help thinking, “this is supposed to be healthy?” This article in two parts gets you on track. You [...]
A question that puzzles many new home workout enthusiasts is how to do pull-ups without a bar. Some try substituting with alternative exercises, which isn’t ideal, because pull-ups can’t really be replaced and it also is not necessary: The world is full of places where you can do pull-ups and chin-ups. Let Hjortur show you [...]
“I’m too poor to buy equipment, how can I work out?” By thinking a bit like a Roman gladiator you can find various ways to improvise dumbbells, barbells and weightlifting benches.
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