How To Tone Your Inner Thighs
Got some flab on your inner thighs and want to get rid of it? Here is how to get it done. Just don’t go believing that exercising that area is enough!
Post Tagged with: "fitness"
The Hidden Dangers Of Outdoor Fitness
Here is what a cute little bat taught me about running and biking in nature without taking some very simple precautions.
Reverse Barbell Curls
How about an exercise that can make your upper arms and forearms bigger? The reverse barbell curl deceptively looks like a regular barbell curl, but has an important twist!
The 7-Minute Workout – Science Vs. Fiction
The supposedly “scientifically proven” 7-minute workout is making the rounds. Let’s examine what it can really do for you and why the claims have no science to back them up.
Exergaming – Does It Work?
Many modern video game consoles offer exercising games that supposedly help keep you in shape – ideal for those who want to get fit at home, right? But do they really work and get you fitter?
The Barbell Row For General Back Training
Barbell rows are one of the greatest exercises you can do for your back, but you have to make sure you do them correctly. Here is how!
How To Gain Muscle Fast
It’s one of those questions I see come up again and again: how can you build muscle fast? You are in for a surprise.
Are Women-Only Gyms Ok?
Some women don’t want to or can’t work out at home, but feel insecure at mixed gyms. But do they do themselves a disservice when going to women-only gyms?
The Seated Military Press
If you feel unsafe doing regular military presses, try them seated. The muscles trained are the same, but watch out that you don’t involuntarily cheat!
The Short Sweet Home Workout For Busy Moms
Moms have a hard time putting exercise into their schedule. But with these home workout tips you too can do something for your health and fitness, even if you have little time and no equipment.
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