The squat and the bench press are at the top of the pecking order when people discuss powerlifting and strength training. But what role do they play in bodybuilding?
- Manfred: I won this year's Best Beach Body doing exercise with my own weight, and sq
- Jess: So simple and easy! Perfect!
- Kim: When my boys were little - I used to do lunges and squats on the driveway w
- Morgan: Hello Evilcyber, I'm 15 and have been doing minimum workout for a while
- Lisa: I was a total cardio junkie! I rarely lifted weights. As a result, my body