This advanced home workout plan is for those of you who don’t find an intermediate schedule challenging enough anymore and want to work on smaller muscle groups more specifically.
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If you worked out with my beginner workout plan and can now do 30 consecutive push-ups and 7 consecutive pull-ups, you are ready for a more evolved exercise schedule, that targets muscle groups more specifically. Here is my suggestion for a suitable three-day-split.
You need a home workout plan for beginners? If you are new to fitness and just decided to start working out at home, things can seem rather confusing, but actually are quite simple: Compound exercises (those that work many muscles at once) and whole body workout routines will build your basic strength.
Home workout equipment doesn’t have to be expensive or take up a lot of space. Here’s what you really need for your home gym. It doesn’t break the bank nor do you need to build an extra room on your house. Your Body Some people laugh at me when I say that for home workout [...]
Here is a home workout plan for teenagers that want to get fit, build some muscle and work out at home. This plan requires little to no equipment, so if you don’t have much money that won’t be a problem! This teenage workout program for beginners should work for you! Workout Equipment You basically don’t [...]