Stress can affect everything we do: our well-being, our work, our families, our entire lives. Here are some simple techniques on how to manage stress that are easy to integrate into busy schedules and might make a big difference for you.
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- Dr. J: lol! Anger directed is a serious weapon!
- Dr. J: I think that planning is the key to solving this problem. If you already kn
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- Chelsey: She works out with me all the time but nothing works.