Stress can affect everything we do: our well-being, our work, our families, our entire lives. Here are some simple techniques on how to manage stress that are easy to integrate into busy schedules and might make a big difference for you.
- HappinessSavouredHot: I have a 4-pack under dim light first thing in the morning. It's not going
- evilcyber: Hey Nicole, Eeercise can help you burn more calories, but it's easy to oute
- evilcyber: If the number of reps decreased, you may want to give yourself a little mor
- evilcyber: No matter, you are one very fit woman! :)
- evilcyber: Yes, they work along as stabilizers there, yet aren't a direct target.