High intensity exercise like HIIT and Tabata is becoming ever more popular, as it looks like a time-effective method to get fit. But is it safe?
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Do you think you know your way around workout supplements? Take this little quiz and find out if you really know your BCAAs from your energy gel packs.
What is the best cardio for weight loss? Running? Cycling? HIIT? Or something completely different? The answer is very simple.
No matter if you want to do running, biking, inline skating or whatever else as your cardio activity, here is how to get and keep going. Because in the beginning, they all rely on the same principles.
Just because it’s getting winter doesn’t mean you can’t go running outside. Here are nine tips to make your cold season outdoor cardio safe and enjoyable.
Running a marathon requires some nutritional preparation. Here are nine tips that help you avoid the worst mistakes.
Can running help against cellulite? Not entirely, but the right kind of running can at least make the cellulite less noticeable. Here is what you need to know.
Wondering what nutrition your body needs when your focus is on endurance activities like running or cycling? Here is how carbs, liquids and protein form the big picture.
For most of us, running, swimming or lifting weights are means of keeping our bodies healthy and set a counterpoint to a stressful workday. Yet an increasing number of people see their recreational fitness as competitive as their careers and will do almost anything to come out on top.
What is cardio? Put simply, it is as important to being healthy and looking good as lifting weights is and it does much more than just help you lose a couple of pounds. Here is a definition and ten reasons why you should cherish the idea of doing cardio.