It happens to the best of us: training plateaus. But where do they come from, what are they actually and how do you best deal with these dreaded plateaus?
- Bosco Ong: i have a question to ask, is that true is we workout opposite of muscle whe
- Lisa: Eeeek! That is scary!!!
- evilcyber: Heah Shane, they look similar, but the mechanics are different. I suggest y
- evilcyber: I think it is less a problem with this specific exercise, but with forearm
- evilcyber: In my opinion you should pull up until you touch the waist, but everyone do