In the first part of the article, we gave an intro to Mike Mentzer’s Heavy Duty training system, and debunked training to failure, alongside the lack of necessity and possible shortcomings of shock techniques. Let’s tackle two more HD crowd concepts: training with just one set and how much value someone’s word has in the [...]
- Nabil: I am 13 years old..I am skinny but my muscles and body parts are loose and
- Ellie: Hello! Love the website! Would this workout plan still work for me, beca
- Dr. J: I had a minor surgery not long ago (I was awake with no drugs, they used lo
- Keshav K: Okay I'll add some weights for the lunges, but the push ups, how many shoul
- Kim: Nah, I'm just a nerd!!