Muscle confusion, the afterburn effect, inner chest exercises, lower abs workouts and muscle memory – all of them buzzwords sold as spectacular ways to address your problem areas or as methods for fantastic workout results. Let’s cut them down to reality in one go.
Post Tagged with: "muscle memory"
You may have heard about muscle memory. But what is muscle memory, how can it work to your advantage and do you have to do anything special to make use of it?