Wondering what nutrition your body needs when your focus is on endurance activities like running or cycling? Here is how carbs, liquids and protein form the big picture.
- dannyc1990: another quick ? wolf.. whats your take on layne nortons phat routine? Been
- evilcyber: Excellent! :) If you can already tell your abs, then you being at 20% is
- evilcyber: Do we get a video of that? :D
- tednikea: Hey evil.Following your intermediate plan since February i have made myself
- Jess: I'm never changing before the gym again! hahaha