There are tons of home pull-up bars out there, but the maybe niftiest solutions is the bar mounted in a corner of the room. Here is where to get it and what you need to install it.
Post Tagged with: "pull-ups"
Once again, a year has passed by and we have a look at the topics people loved to read on evilcyber.com and those that caused the most discussion.
Is the much dreaded pull-up a good way to measure physical fitness? A study recently making the rounds put that to the question.
You are for a long time stuck on four, five, maybe six reps, and wonder how to do more pull-ups? Here are three powerful techniques you can use to break through the plateau.
You do pull-ups, you do chin-ups, but have you done towel pull-ups? They are mixture of both and a great way to exercise the muscles in your forearms and hands.
Pull-ups are probably the best exercise you can do for your back, yet many people leave them out, thinking back to 5th grade PE class and all those horrors. Here are pull-ups for beginners, that will take you from negative chin-ups to your first full pull-up and beyond.
A question that puzzles many new home workout enthusiasts is how to do pull-ups without a bar. Some try substituting with alternative exercises, which isn’t ideal, because pull-ups can’t really be replaced and it also is not necessary: The world is full of places where you can do pull-ups and chin-ups. Let Hjortur show you [...]