“Hypertrophy” is a term you hear very often in conjunction with bodybuilding and working out. But what is hypertrophy and how do you best achieve it?
- Dr. J: I'm really bothered by the arsenic in rice! As I understand it, brown rice
- Kim: I always wonder why people give up gluten "just because." I have lots of f
- evilcyber: You can't influence your growth, but you can make yourself look taller:
- evilcyber: A two-edged one ;)
- evilcyber: Absolutely. When I lost weight, having a plan and sticking to it was the ke