“Hypertrophy” is a term you hear very often in conjunction with bodybuilding and working out. But what is hypertrophy and how do you best achieve it?
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- evilcyber: I thought the same! :)
- Kim: Hooray - I think my brain is good for now!!!
- evilcyber: I think we need to clarify "rep" and "set": 1 rep is when you do the moveme
- Momokyun: Okay you said on the getups 8-15 reps per set, but you said 3 sets so I'm c
- evilcyber: One set is the number of times you can do it. If you can do 5, that's your