You do pull-ups, you do chin-ups, but have you done towel pull-ups? They are mixture of both and a great way to exercise the muscles in your forearms and hands.
- Shane: Hello cyber, I'm currently 17 and am starting this basic workout today.
- shrenik: although i havent yet looked at the video cos am on a phone u should mentio
- shrenik: what is the suggested ROM? i.e is it necessary for the bar to touch ur wais
- Kim: YIKES - I'm glad you went to the hospital!! The whole bat story was freaki
- Fraser: Interesting story, Evil! I was relieved to hear that you took the precautio