You do pull-ups, you do chin-ups, but have you done towel pull-ups? They are mixture of both and a great way to exercise the muscles in your forearms and hands.
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- evilcyber: What kind of mindset is that? If you haven't ruined your body by age 30, yo
- evilcyber: True, if you really know your way around your body. For those less exper
- evilcyber: The best time is when you are rested and have your full concentration on th
- evilcyber: Hey Ben, there is more important tip I can give you is: stick with it. Thos
- evilcyber: Hey Caleb, the best way is to do this program and giving it six months.