Protein and Fiber Fitness Breakfast
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Let me share a breakfast with you I really like: whole grain flakes, low fat milk and a bit of a quality protein powder.
Protein Powder, Eek!
I know you guys are always on the lookout for foods high in protein, low in fat and fast to fix. Therefore let me introduce you to this favorite of mine, which will make your muscles rather happy with the protein coming with it, while the high content of complex carbohydrates and fiber should keep you full and satiated for quite some time:
Of course, the protein powder in there is a crutch. I don’t always manage my protein enough as good as I should and having the powder just makes sure I get an ample amount. Using the powder is in my opinion not superior to getting your protein from food.
Tags: bodybuilding, diet, fitness, food, nutrition, video
4 Comments
VollKornflakes!! Sounds much better than plain ol’ corn flakes.
“Cornflakes” is one of those words that got adapted into the German language but was mangled on the way. The German word “Korn” stands for “grain”, which as a child led me to believe cornflakes are made of grain. And the “flakes”, with the stress on the “a”, are routinely pronounced like “flex”.
And while I’m at it: Remember the Woolworth department stores? That was a name far from what the German tongue could handle. So it became “Vollwot”
Vollkornflakes!! Why every German word I see looks like it needs to be yelled? Vollkornflakes!!
Thanks for taking your time to do these videos for people. I lost 60 pounds in the last 2 years. And like most people I know, when you start to lose weight, you think you must go “on” a diet. And that you will never be able to eat anything you enjoy, until that time you can go “off” your diet.
It’s helpful for people to see that they can have good meals, and still eat healthy and lose weight. It’s really not all about starving yourself.
You know what’s one of Scooby’s favorited German words? “Lendenwirbelsäulenprobleme” – lower back problems
And man, 60 lbs! Awesome job!