Different philosophies, different concepts – to give you an idea of what else is available beside the workout programs you can find on here, we put together reviews and detailed opinions of other available workout programs.
Workout Programs Reviewed
So far we took a look at the following programs:
p90X – The immensely popular DVD program that spans from workout plans over nutritional products to exercise equipment.
German Volume Training – The program made popular by Charles Poliquin that emphasizes tons and tons of repetitions.
Starting Strength & Stronglifts – A comparison between the two programs Mark Rippetoe and Mehdi Hadim made famous.
Heavy Duty – The training and workout philosophy famous bodybuilder Mike Mentzer devised, controversial and in use to this day.
FST-7 And Doggcrapp – The programs put together by Hany Rambod and Dante Trudel are two of the more exotic entries in the world of workout programs.
Zumba Fitness – The fitness concept that combines dance moves into a workout and claims to be as much fun as having a party.