Ready for another round of Victorian strength training? Then let’s check Eugen Sandow’s standing flyes.
Articles By: evilcyber
What is healthy nutrition? It’s by far not as complicated as many fitness and diet gurus make it sound like. The true rules are simple.
So you want to do your cardio at home and without cardio equipment? Check these solutions that get your heart pumping!
Millions of muslims are avid bodybuilders and workout enthusiasts, but each year Ramadan poses a question to them: how can I follow Ramadan and do my workouts? These tips help!
Good home workout equipment doesn’t need to be expensive. Here’s how to do lots of great exercises with very little spending.