What Is Hypertrophy?
“Hypertrophy” is a term you hear very often in conjunction with bodybuilding and working out. But what is it and how do you best achieve it?
Author: evilcyber
More People Are Fat Than Starving
The Red Cross reports that there are now more obese than starving people in the world. Something is going really, really wrong. Why are we able to eat ourselves to death, when for others even the tiniest morsel is an illusion?
Dumbbell Raises For Shoulders
Many people are familiar with just dumbbell presses as compound shoulder exercise and flank them with loads and loads of isolations. That is not very effective. Here is another shoulder compound, one you don’t see very often.
5 Things The Godfather Can Teach You About Working Out
Can Vito Corleone teach you anything about working out? Let me make you five offers you can’t refuse and you’ll be surprised.
Loose Skin From Weight Loss?
Does losing weight mean you will suffer from loose skin? Here are some simple tips about how to minimize the risk of loose skin and what to do if you still get it.