Stronger Hips Improve Your Running
A new study again shows that a healthy body requires both, cardiovascular exercise and strength training: Runners doing hip strengthening exercises significantly improved running mechanics and reduced knee pain.
Author: evilcyber
Does Cardio Burn Muscle?
A lot of bodybuilders fear that doing cardio burns muscle mass. Here’s why your gains have nothing to fear from cardio.
Hemorrhoids – Causes And Treatment
What causes hemorrhoids, what treatments are available and what do you have to look out for when you are into weightlifting, running and fitness and suffer from hemorrhoids?
Goodbye To The Food Pyramid
The United States Department of Agriculture replaces the iconic “food pyramid” with a plate, in hopes of making it much more clear what healthy nutrition is.
The Spot Reduction Myth
Can you really pin-point fat loss to your thighs, belly and other problem areas by doing special exercises?