“I work out for x months now, nothing is happening!” “I train my biceps, but I always get sore in the shoulder!” “I train like mad, but I don’t get stronger!” Here are five very common reasons for these frustrations and how to solve them.
This video is for those of you that struggle with losing weight, building muscle or whatever else your fitness goals are. Never give up, because you can do it!
In the first part of this article on how to start running we looked at the most important tool beside your legs and feet that you need for running, your shoes. Now we get practical and get you from “I can’t make it to the corner, at least not alive” to “heah, wow, I never […]
“How can I work on my inner chest?” or “what exercises target the inner pecs?” are questions I see come up regularly, especially from guys who are unhappy with the gap between in the middle of their chest muscles.
Nothing seems as simple as putting on a pair of running shoes and doing what your feet and legs were meant to do: Run. But after five minutes your lungs burn, your legs hurt and you can’t help thinking, “this is supposed to be healthy?” This article in two parts gets you on track.