No Money To Work Out? Think Like A Gladiator!
“I’m too poor to buy equipment, how can I work out?” By thinking a bit like a Roman gladiator you can find various ways to improvise dumbbells, barbells and weightlifting benches.
Author: evilcyber
Putting A Tax On Obesity
The US state of Arizona wants to introduce a $50 tax for obese enrollees of the public health care program “Medicaid”, that aids people with low incomes and resources. Is this the right idea to stem the tide of rising health care costs and obesity or does it limit individual freedom? Fat Fee What the […]
A Primer On HIIT – High Intensity Interval Training
HIIT, “high intensity interval training”, is a topic many people have questions about, as it provides an interesting alternative to traditional cardio. Here are some pointers on how to utilize this technique.
BCAA Supplements – Do You Need Them?
BCAAs (“branched-chain amino acids”) are often marketed as essential for working out, building muscle and general success in fitness – in addition to regular protein supplements.
The Hollywood Celebrity Workout
“How did actor x become so buff, so quickly?” is a question I see very often. It leads some people to despair, when they compare the quick gains some actors apparently make to what they achieved in a similar time. But actors have no magic bodies – they live within the same boundaries we all […]