Old Exercises Rediscovered: Eugen Sandow Wrist Rotations
Another ticket for the time machine: here are Eugen Sandow’s wrist rotations, which the great man says do wonder for your forearms.
Author: evilcyber
Caffeine Supps Take Another Life
A couple of days ago we discussed how an 18 year old high school student died from overdosing on caffeine powder. Now we already have the next death.
Have A Laugh: Funny Workout Fails You Haven’t Seen Before
It’s Friday, so let me turn down serious and send you into the weekend with a smile. Here are funny workout videos that never got much viewership before.
The Easy Picture Guide To Handling Portion Sizes
With this graphical guide handling your portion sizes becomes easy and you won’t even need a scale.
Train Through Pain?
On many bodybuilding you get through that you should train through pain. Is that really a good idea?