The Truth About The Best Rep Range For Strength And Size
Is doing 1 to 5 reps for strength and 6 to 12 for muscle size correct? Yes, but too many trainees use these rules wrong!
Author: evilcyber
Alternative Intermediate Home Workout Program
You have been training on the intermediate level for a while and need a new home workout plan? Get or improvise a barbell and try this one!
The Bro Science Is Strong In These!
Fiction vs. facts: the eight worst pieces of bro science and the arguments to smash them to bits with!
The Peculiar World Of The Common Nutritionist
Just believe them and all is well. No matter how much reliable science you throw at them, you can’t penetrate the world and logic of nutritionists.
What’s A Good Age To Start Bodybuilding?
Can you be too young for push-ups and dumbbells? Here’s at what age you can get into bodybuilding and strength training.