Protein Timing: Important Or Not?
Do you have to get your protein at ideal times for optimum muscle growth? Not really!
Author: evilcyber
Evil’s Workout Plan – June 2014
For my June 2014 workout plan I had to rethink my front delt work and give rest to one of my favorite chest exercises.
The 8 Commandments Of Building Muscle
I’m not Charlton Heston, so please imagine a booming voice vibrating these from my skull to yours!
Dexaprine: A Fatburner On Speed
We all have to thank one scientist from Holland’s small National Institute for Public Health for doing what much larger organisations failed to do: protect and alert consumers.
Great Shoulder Work With Arnold Presses
Arnold presses are a great shoulder exercise that combines lateral shoulder raises with dumbbell presses. Here is how to do them for full effect!