Is The Paleo Diet As Bad As Smoking?
The Paleo guys will get their pitchforks out: middle-aged Americans with high protein diets are four times more more likely to die of cancer or diabetes than those with diets low in protein.
Author: evilcyber
Overhead Lunges For Legs, Core And A Bunch More
This leg exercise you don’t see very often, but it trains a whole lot of muscles!
The Carb, Fat And Protein Cheat Sheet
Here is the quickest overview in the world about what carbs, fat and protein are and what they do. It only takes one minute!
FDA Changes Nutrition Labels: Good Or Bad?
For the first time in two decades the FDA wants to overhaul nutrition labels and place emphasis on calories and sugar. Will it help?
How To Do Reverse Flyes For The Rear Delts And Upper Back
Reverse flyes are a simple rear delt and upper back exercise you can do at home – if you do it right and make the most of the limited range of motion.