Are Pull-Ups Too Much For Female Marines?
The US Marines stopped a crucial part of their fitness test after more than half of female recruits failed it. Now they plan to make it easier. That’s a disgrace for every truly fit woman.
Author: evilcyber
Evil’s Workout Plan – January 2014
My workout plan for January 2014 sees some changes: less unilateral training and the inverse barbell rows have done enough.
What Everybody Ought To Know About Fat And Weight Loss
Six videos with facts on fat that challenge common ideas and misconceptions. Ignore them at your own peril!
44 Essentials You Need To Know About Working Out At Home
44 important tips that get you started on working out at home, getting fitter, leaner and building muscle.
2014 Fitness Trends
Like clockwork the ACSM published their list of expected fitness trends for the new year. Here is what you can expect to be hot or not in the 2014 world of fitness! Surprises galore!