5 Home Exercises That Make Your Triceps Happy
The triceps is the big but often neglected brother of the biceps. Give it some love and you’ll be amazed how much size your arms can gain!
Author: evilcyber
40 Things You Never Knew About Thanksgiving Food
40 interesting facts about Thanksgiving and the food you’ll eat – from birds too corpulent to replicate to plumbers having to do extra time.
Reverse Barbell Rows For Lats
The good old barbell row is a great general back exercise. But with one neat trick you can make it more lat-centric.
Magnesium For Muscle Cramps – Does It Work?
Can magnesium really help you against muscle cramps? Here’s the science on it!
Evil’s Workout Plan – November 2013
Let’s start a new series: here is my current workout plan with explanations about why and when I do what.